Testimonials

Personal Training Client

I have been training with Casey for over 10 years. She does a great job keeping my workouts dynamic and changes to fit my personal needs. 

She knows how to target areas I need help with and things I won’t do on my own or in a group class which makes each session that much more personally specific.

She also does a great job with scheduling and working with me to still train when I travel.  

I enjoy our time together, she is knowledgeable about a variety of health issues and is always willing to offer advice or helpful ideas when asked. 

I would highly recommend her to anyone looking for a fun yet challenging workout program.

Personal Training Clients

Working with Casey and having her tailor my workouts based on my needs has been the best!  I have scoliosis and have had a knee replacement.  Casey knows how to help use her knowledge and expertise to strengthen weakened areas.  Casey goes above and beyond with both her group and individual workouts.  She helps both myself and my husband get our workouts in.  Forever grateful and highly recommend the MOUVment!   

Personal Training Client

I’ve trained with Casey for over 15 years. I started taking Barre when I was 62 and continued into strength training after the Pandemic. 

She has personalized my training to accommodate my aging body. I can’t say enough about the benefits to my overall well being and how it translates into other athletic endeavors.  Casey’s diligent care is unique and I’m grateful she has the patience to work with me.

Personal Training Client

I have worked with Casey Brown for well over a decade now.  She’s an exceptional personal trainer, and here’s why.

She sets high standards for herself and her clients, lives up to them and expects us to do so as well. She knows her stuff, both theory & practice, and incorporates that knowledge in everything she does. She clearly communicates that knowledge, helps us understand what we need to do differently & how it will help us improve. She carefully monitors our practice & adjusts our protocols as needed to optimize our progress.

So how has that worked for me, you may ask.

The short answer is she has exceeded all my expectations & helped keep me way more fit, strong & healthy than my age cohort. As I approach my 79th birthday, I’ll continue joining my younger friends skiing in the winter, hiking & climbing in the summer and generally enjoying the great outdoors here in the PNW .

Needless to say, I'll also continue attending my twice a week training sessions with Casey; after all, she provides the secret sauce that keeps me in the game!!!

Personal Training Client

I have worked with Casey for 10+ years and her knowledge, dedication and commitment to her clients far exceeds expectations and is demonstrated with her expertise. Casey does an excellent job of writing and implementing personalized training programs and can pivot with her depth of knowledge readily and easily if clients have an injury or need to approach and exercise another way.  She is a great support to her clients and has sharpened her observational skills to make sure clients are working out safely and effectively at all times. I always look forward to working out with Casey.

Barre Client

I have been taking classes regularly from Casey for 6 years. I started taking them from a studio in the Seattle area and they changed my life. Fortunately, I can now do them remotely as I live in a remote town in Hawaii.  Casey has gotten me into excellent all over body shape  (I was definitely lacking in upper body strength before I started!)  and the classes keep making me stronger. The most important benefits for me though are  the mental and emotional ones, they are super mood boosting classes! Casey is an incredibly gifted trainer, a genius at putting together fun and challenging classes and I am so fortunate to have her as my trainer!

Barre Client

I am not a naturally active person, but Casey motivates me to get up early, move, sweat, and push myself. Her energy and enthusiasm is infectious, and she simply makes working out a lot of fun!

One of the things I love about Casey's classes is that there is no lag time. We move directly from one activity to the next so there's no time for my mind to wander. Keeping focused on what we're doing in the present moment helps me mentally as well as physically.

Casey is a superstar. I have attended her classes for years, and every single one is unique. The time flies by because the pace is steady, the workouts vary, and the encouragement is constant.

Casey offers the perfect balance between pushing me and encouraging me. She presses me to grow stronger, but never lets me get down on myself. She always seems to know when I can go further, and yet, she regularly provides modifications so I can adapt as needed.

Beyond helping us to grow physically stronger, Casey is also great at creating a friendly and supportive community. We groan together and commiserate with one another - all while having a great time connecting interpersonally!

Barre Client

Casey does an incredible job of building each class. Every class is challenging and though I’ve taken barre for years I still learn a thing or two and have so much fun every time ! Casey also has a gift of building a great community.

Barre Client

I have been taking classes consistently from Casey for almost 12 years! If that doesn't say it all I don't know what does. But let me elaborate anyway. Casey's class structure consistently provides the perfect balance of strength, cardio and stretching.  Casey herself is positive, encouraging and has everyone working to achieve their greatest potential. I always leave feeling strong and accomplished. In fact, she's so great that even after moving out of state I still take barre class every Friday via Zoom.

"Casey is truly the best! her classes are an incredible mix of barre, pilates, &yoga. It's fast paced and very challenging, all set to a great playlist and, somehow, she also makes it fun. high energy, high intensity and an amazing workout. she definitely ruins you for all other barre classes! Seriously."

"I look forward to Casey’s BootyBarre classes every week.  Her genuine enthusiasm and care for her students is apparent in her attention to detail, clear guidance and encouraging support.  Every class is uniquely challenging and she has an undeniable ability to motivate her students to push themselves to improve their physical & mental health.  You will leave with a smile on your face (and a lot of sweat!)."

"I have been working with Casey for 3 years.  I started with her for help in regaining my fitness after two herniated discs in my low back.  My focus on recovery has changed to a focus on maintaining and improving my overall fitness.  What I appreciate most about Casey is that she is FUN to work with.  Not in the cracking jokes, hahaha kind of way, but in the best way of truly enjoying what you do and the people you are with.  She is authentic and open which leads to wonderful conversations as she is guiding me to "build my booty" and everything else!  I really look forward to my sessions and miss them when I am out of town."

"As someone who works with bodies and anatomy I can attest that Casey has an amazing understanding of movement, strength, and how to work both of these areas safely without the overuse or repetitive injuries I have seen from other Barre type classes. She is extremely well versed in how to create safe yet still effective modifications for injuries and other conditions (pregnancy!) and  can read each person's ability level and offer appropriate coaching and teaching to that level- which is huge! She can also tell when you need a push and can get you to that new level of burn! #SPICY! 

All-in-all Casey is the best instructor and best Barre experience I have ever had and I consider myself somewhat of a connoisseur."

"I’ve taken classes from Casey for a number years, which have ranged from boot camp and small group training, to booty barre, mat and personal training.  As anyone knows who has worked with her or taken her classes, she is talented – but every once in a while you come across someone who transcends talent –someone who is actually gifted.  Casey is that person. Never in all these years has one class ever been the same as another; never have the classes been easy, and never have I finished one where I wasn’t incredibly grateful that she was my teacher.  Her enthusiasm, knowledge and spirit – mixed with her amazing skills in every aspect of her fitness classes combine to make what she offers truly unique. 

It’s not often you can say that someone has changed your life and really mean it, but she has changed mine; I’m stronger and more fit, I’m more willing to take on physical challenges (I’ll never forget my first headstand!) and she makes everyone a better person by just knowing her.  We are all so lucky to have her teaching in our community."