Personal Training

Personal training sessions are the ultimate in customized programming. After assessing your unique movement patterns and talking about your goals, we will craft the perfect plan to get you where you want to be—then execute it together.

Focus: strength, mobility, progression, commitment

Equipment: kettlebells, bands, dumbbells, body weight

Where: In-Studio or In-Home

*To learn more and schedule your PT sessions, please contact Casey directly.

Training Types

  • One on One

    In Studio:

    $105 (60 min)

    $85 (45 min)

    In Home:

    $110 (60 min)

    $90 (45 min)

    See One on One Packages

  • Duet

    In Studio:

    $60/pp (60 min)

    $50/pp (45 min)

    In Home:

    $65/pp (60 min)

    $55/pp (45 min)

    See Duet Packages

  • Power Pack

    * Email me for more information on group training.

    Email Casey

  • Online Training (EverFit App)

    Personalized Online Training:

    $150/month (In-App Training Program)

    $300/month (In-App Training Program + 2 Monthly One on One Sessions)

    Purchase Monthly Online Training

In-Studio vs. In-Home Training

  • In-Studio Training

    Join us for one-on-one sessions at our dedicated space within Backstage Dance Studio, located at 13420 SE 32nd St, Bellevue, WA 98005. We provide all the equipment you need, including kettlebells, weights, mats, and more, to ensure you have everything necessary to achieve your fitness goals in a focused and motivating environment.

  • In-Home Training

    Prefer to train in the comfort of your own space? We offer personalized in-home training sessions tailored to your needs. To discuss your location and set up your in-home training, please contact Casey directly. While we don’t have a specific travel range, we’re committed to working with you to find a solution that fits your lifestyle.

  • “I have been training with Casey for over 10 years. She does a great job keeping my workouts dynamic and changes to fit my personal needs.”

    Kristin M.

  • "Working with Casey and having her tailor my workouts based on my needs has been the best! I have scoliosis and have had a knee replacement. Casey knows how to help use her knowledge and expertise to strengthen weakened areas."

    Rita & Brian H.

  • "She has personalized my training to accommodate my aging body. I can’t say enough about the benefits to my overall well being and how it translates into other athletic endeavors."

    Betsy H.

  • "I have worked with Casey for 10+ years and her knowledge, dedication and commitment to her clients far exceeds expectations and is demonstrated with her expertise."

    Erin P.

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MOUV Training FAQs

  • Not at all! All levels are welcome to start training.

  • I’m open to inquiries. Please email me with your request.

  • No. I have equipment and can work with any set up.

What do I Get as a Personal Training Client?

As a personal training client at The Mouvment, you receive more than just a workout plan—you gain a partner fully committed to your journey. I am dedicated to your goals, your growth, and the time we spend together. Every session is meticulously planned with your progress in mind, ensuring that each moment we work together brings you closer to achieving your aspirations.

But it's not just about my commitment to you—it's also about your commitment to yourself. The opportunity to fully invest in this journey with me is a powerful factor in our success. Together, we create a partnership built on mutual dedication. I am in this with you, just as much as you are in it with me. This shared commitment is the key to unlocking your potential and reaching the goals you've set for yourself.

— Casey