MOUVstream On Demand
The MOUVment is a Seattle-based, homegrown fitness studio breaking from the big gym atmosphere to celebrate moving our bodies for strength beyond the studio.
Our classes fuse dance, yoga, pilates, cardio bursts and strength training. We build on a foundation of barre and offer several different class formats including MOUVbarre, MOUV3 and Cardio Dance.
Purchase MOUVstream On Demand to get access to the entire content library!
MOUVbarre
MOUVbarre is a fun, unique, high energy class. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. Creating balance, posture, body awareness, flexibility and cardiovascular endurance.
MOUVmat
These mat-based classes are designed to challenge your strength, balance, and coordination whilst increasing your heart rate. MOUVmat draws inspiration from Pilates, yoga, and dance. We use weights, bands and a yoga block to provide a fun up-tempo class that will ultimately increase your stamina.
MOUVbootcamp + MOUV3
Want it all? These classes are a total-body mix of calisthenics, cardio and strength training. *MOUV3 classes include a dose of barre.
MOUVquickie (under an hour)
These are great for MOUVment "snacks" or when you're short on time!
Speed + Agility
Speed and agility workouts compliment and improve performance of all sports. The workouts improve acceleration, deceleration, foot speed, quickness and change of direction.
Chill Pill
In need of a "chill pill"? These classes are designed to relax, unwind and release tension.
MOUVstream Collection
Browse 100+ videos!